Uebungs-Bibliothek
Alle
Shooting
Ballhandling
Defense
Footwork
Conditioning
Kraft
Schnelligkeit
Ausdauer
Beweglichkeit
Sprungkraft
Sonstiges
Drop Step & Finish
Footwork
Int. 3/5
~10 min
SOBA
beine,core
Euro Step Drill
Footwork
Int. 3/5
~10 min
SOBA
beine
Triple Threat Footwork
Footwork
Int. 2/5
~10 min
SOBA
beine