Uebungs-Bibliothek
Alle
Shooting
Ballhandling
Defense
Footwork
Conditioning
Kraft
Schnelligkeit
Ausdauer
Beweglichkeit
Sprungkraft
Sonstiges
1-on-1 Shell Drill
Defense
Int. 4/5
~10 min
SOBA
beine,core
Closeout Drill
Defense
Int. 3/5
~10 min
SOBA
beine
Defensive Slides
Defense
Int. 4/5
~10 min
SOBA
beine,core