Uebungs-Bibliothek
Alle
Shooting
Ballhandling
Defense
Footwork
Conditioning
Kraft
Schnelligkeit
Ausdauer
Beweglichkeit
Sprungkraft
Sonstiges
17s (Sideline Sprints)
Conditioning
Int. 5/5
~8 min
SOBA
beine
Burpees
Conditioning
Int. 5/5
~5 min
SOBA
ganzer_koerper
Full-Court Layup Drill
Conditioning
Int. 4/5
~10 min
SOBA
beine,core
Lane Agility Drill
Conditioning
Int. 4/5
~8 min
SOBA
beine
Mountain Climbers
Conditioning
Int. 4/5
~5 min
SOBA
core,beine
Suicide Sprints
Conditioning
Int. 5/5
~10 min
SOBA
beine