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Uebungs-Bibliothek

Alle Shooting Ballhandling Defense Footwork Conditioning Kraft Schnelligkeit Ausdauer Beweglichkeit Sprungkraft Sonstiges
Dreier aus dem Stand
Shooting Int. 3/5 ~15 min SOBA
schultern
Floater Drill
Shooting Int. 3/5 ~10 min SOBA
schultern,core
Freiwuerfe (50er Serie)
Shooting Int. 2/5 ~15 min SOBA
schultern
Mikan Drill
Shooting Int. 2/5 ~10 min SOBA
schultern,core
Pull-up Jumper
Shooting Int. 3/5 ~15 min SOBA
schultern,beine
Cone Handling Drill
Ballhandling Int. 3/5 ~10 min SOBA
beine,core
Full-Court Dribble Moves
Ballhandling Int. 4/5 ~10 min SOBA
beine,core
Stationary Crossover
Ballhandling Int. 2/5 ~5 min SOBA
core
Tennis Ball Dribbling
Ballhandling Int. 3/5 ~10 min SOBA
core
Two-Ball Dribbling
Ballhandling Int. 4/5 ~10 min SOBA
core
1-on-1 Shell Drill
Defense Int. 4/5 ~10 min SOBA
beine,core
Closeout Drill
Defense Int. 3/5 ~10 min SOBA
beine
Defensive Slides
Defense Int. 4/5 ~10 min SOBA
beine,core
Drop Step & Finish
Footwork Int. 3/5 ~10 min SOBA
beine,core
Euro Step Drill
Footwork Int. 3/5 ~10 min SOBA
beine
Triple Threat Footwork
Footwork Int. 2/5 ~10 min SOBA
beine
17s (Sideline Sprints)
Conditioning Int. 5/5 ~8 min SOBA
beine
Burpees
Conditioning Int. 5/5 ~5 min SOBA
ganzer_koerper
Full-Court Layup Drill
Conditioning Int. 4/5 ~10 min SOBA
beine,core
Lane Agility Drill
Conditioning Int. 4/5 ~8 min SOBA
beine
Mountain Climbers
Conditioning Int. 4/5 ~5 min SOBA
core,beine
Suicide Sprints
Conditioning Int. 5/5 ~10 min SOBA
beine
Ausfallschritte
Kraft Int. 3/5 ~5 min SOBA
beine
Bulgarian Split Squat
Kraft Int. 4/5 ~5 min SOBA
beine
Dips
Kraft Int. 3/5 ~5 min SOBA
brust,trizeps
Klimmzuege
Kraft Int. 4/5 ~5 min SOBA
ruecken,bizeps
Kniebeugen (Bodyweight)
Kraft Int. 3/5 ~5 min SOBA
beine
Liegestuetze
Kraft Int. 3/5 ~5 min SOBA
brust,trizeps
Plank
Kraft Int. 2/5 ~3 min SOBA
core
Russian Twist
Kraft Int. 3/5 ~5 min SOBA
core
Leiter-Drill (Agility)
Schnelligkeit Int. 3/5 ~10 min SOBA
beine
Shuttle Run
Schnelligkeit Int. 4/5 ~5 min SOBA
beine
Sprint 20m
Schnelligkeit Int. 4/5 ~5 min SOBA
beine
400m Lauf
Ausdauer Int. 4/5 ~5 min SOBA
beine
Intervall-Lauf (30/30)
Ausdauer Int. 5/5 ~15 min SOBA
beine
Seilspringen
Ausdauer Int. 3/5 ~10 min SOBA
waden,core
Foam Rolling
Beweglichkeit Int. 1/5 ~10 min SOBA
ganzer_koerper
Hamstring Stretch
Beweglichkeit Int. 1/5 ~5 min SOBA
beine
Hueftkreisen
Beweglichkeit Int. 1/5 ~5 min SOBA
beine
Schulter-Mobilisierung
Beweglichkeit Int. 1/5 ~5 min SOBA
schultern
Yoga Flow (kurz)
Beweglichkeit Int. 2/5 ~15 min SOBA
ganzer_koerper
Box Jumps
Sprungkraft Int. 4/5 ~5 min SOBA
beine
Depth Jumps
Sprungkraft Int. 5/5 ~5 min SOBA
beine
Single Leg Hop
Sprungkraft Int. 3/5 ~5 min SOBA
beine
Vertikaler Sprung
Sprungkraft Int. 4/5 ~5 min SOBA
beine

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