Neues Workout

Übungen hinzufügen

Alle Shooting Ballhandling Defense Footwork Conditioning Kraft Schnelligkeit Ausdauer Beweglichkeit Sprungkraft Sonstiges

Dreier aus dem Stand

Shooting

Floater Drill

Shooting

Freiwuerfe (50er Serie)

Shooting

Mikan Drill

Shooting

Pull-up Jumper

Shooting

Cone Handling Drill

Ballhandling

Full-Court Dribble Moves

Ballhandling

Stationary Crossover

Ballhandling

Tennis Ball Dribbling

Ballhandling

Two-Ball Dribbling

Ballhandling

1-on-1 Shell Drill

Defense

Closeout Drill

Defense

Defensive Slides

Defense

Drop Step & Finish

Footwork

Euro Step Drill

Footwork

Triple Threat Footwork

Footwork

17s (Sideline Sprints)

Conditioning

Burpees

Conditioning

Full-Court Layup Drill

Conditioning

Lane Agility Drill

Conditioning

Mountain Climbers

Conditioning

Suicide Sprints

Conditioning

Ausfallschritte

Kraft

Bulgarian Split Squat

Kraft

Dips

Kraft

Klimmzuege

Kraft

Kniebeugen (Bodyweight)

Kraft

Liegestuetze

Kraft

Plank

Kraft

Russian Twist

Kraft

Leiter-Drill (Agility)

Schnelligkeit

Shuttle Run

Schnelligkeit

Sprint 20m

Schnelligkeit

400m Lauf

Ausdauer

Intervall-Lauf (30/30)

Ausdauer

Seilspringen

Ausdauer

Foam Rolling

Beweglichkeit

Hamstring Stretch

Beweglichkeit

Hueftkreisen

Beweglichkeit

Schulter-Mobilisierung

Beweglichkeit

Yoga Flow (kurz)

Beweglichkeit

Box Jumps

Sprungkraft

Depth Jumps

Sprungkraft

Single Leg Hop

Sprungkraft

Vertikaler Sprung

Sprungkraft